Wednesday, November 16, 2011
Week 21
Okay, so…my 30-mile run got bumped another weekend because of an illness in my husband’s family. But everything seems to be going much better now, in that regard, so I was able to complete my run this weekend.
I had intended to go for a 10/10/10 split, but my first five mile run on Saturday was so good that I didn’t want to mess it up by running the second one, lol. But I did get everything done over four days instead of three (a 10/5/10/5 split) and here are my stats for those runs:
Friday: (1-10)
Distance: 10 miles
Total time: 2:15:57
Average pace: 13:36
Best pace: 9:37
Weather: 39*, 57% humidity (feels like 34*)
Song o’ the run: “G6” (Far East Movement)
Saturday: (11-15)
Distance: 5 miles
Total time: 1:06:53
Average pace: 13:15
Best pace: 8:55
Weather: 40*, 64% humidity (feels like 40*)
Song o’ the run: “Tik Tok” (Ke$ha)
Sunday:
(16-20)
Distance: 5 miles
Total time: 1:04:45
Average pace: 12:57
Best pace: 8:52
Weather: 55*, 87% humidity (feels like 55*)
Song o’ the run: “Beautiful Dirty Rich” (Lady Gaga)
(21-25)
Distance: 5 miles
Total time: 1:05:07
Average pace: 13:01
Best pace: 8:42
Song o’ the run: “Walk Like An Egyptian” (The Bangles)
Monday:
(26-30)
Distance: 5 miles
Total time: 1:10:30
Average pace: 14:06
Best pace: 9:21
Weather: 64*, 94% humidity (feels like 64*)
Song o’ the run: “Put A Ring On It” (Beyonce)
My last run (on Monday) was kinda poopy—I have a PT test next Tuesday and when my calf really began to hurt during the run I decided to walk it and save my muscles for that instead of pushing out the last mile or so. But I feel like I accomplished something…mainly running 30 miles.
I’ve managed to collect $550 so far! I’m hoping to be able to get the total up to an even $1K, but I only have about seven more weeks of training left!! So please donate, if you can!!
Labels:
10/20
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Wow 30 miles!! Congrats! And I'm so glad that everything's going better in Rob's family! I hope that whoever it is will get 100% better!
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