Last weekend’s run went soooo much better! I did 8 miles on Friday, 4 miles on Saturday and 12 miles on Sunday, for a total of 24 miles. Nothing too crazy went on during the runs, though the original intention was for me to do 8/8/8 instead of 8/4/12….but I did the 4 mile run after a night of drinking, so the fact I got in 4 miles made me pretty happy…though it wasn’t pretty, lol!
Here are my stats for those runs:
Friday
Distance: 8 miles (1-8)
Total time: 1:41
Average pace: 12:38
Best pace: 9:30
Weather: 70*, 100% humidity (“feels like” 70* at 0430)
Song o’ the run: “Black Betty” (Ram Jam)
Saturday
Distance: 4 miles (1-4)
Total time: 53:56 minutes
Average pace: 13:29
Best pace: 9:45
Weather: 69*, 97% humidity (“feels” like 69*)
Song o’ the run: “The Sweet Escape” (Gwen Stefani)
Sunday
Distance: 12 miles
Total time: 2:41:36
Average pace: 13:28
Best pace: 9:10
Weather: 69*, 94% humidity (feels like 69*)
Song o’ the run: “Telephone” (Lady Gaga, featuring Beyonce)
There were more AF EOD guys injured this past week…so far I’ve gotten together $525, but it would be awesome if more could be donated for them. Please donate, if you can! =^)
No comments:
Post a Comment